Winter Weight Gain and How to Avoid It

The Primal Pioneer

In episode 39 of the Primal Pioneer, I want to talk about winter weight gain and how we can prevent it. If you are someone who finds that you tend to gain weight around the winter months, stick around. I’ll be sharing tips surrounding that, as well as exercise. I also want to dive into some issues I have regarding gym memberships. While I am a big fan of movement, some issues need to be addressed when it comes to the way we work out and where we work out. ⁣ ⁣ Some topics we touch on include:⁣ Movement can be good for the body, but most of us are either not moving enough or moving way too much. ⁣ Practice the Sunlight Rx throughout the spring and summer to set yourself up for a surplus in the winter.⁣ We have to adjust our diet according to the time of year, it is important to eat seasonally. ⁣ My 3 reasons why I’m not a huge fan of working out in the gym to lose weight.⁣ ⁣ My suggestion for you as winter approaches is to skip the gym membership, cut the carbs, and know that exercise alone is not the solution. I hope hearing about these factors and reasons behind weight gain can help you make better choices when it comes to your health journey. ⁣ ⁣ Be sure to tune into episode 39 of the Primal Pioneer to learn more about winter weight gain and how to avoid it.⁣ ⁣ ⁣ If you have enjoyed this episode of the podcast, take a screenshot, share it in your Instagram stories and tag me, @sunlight_rx.⁣ ⁣ Check out the Metabolic Reset Program Here!⁣ ⁣ CONNECT WITH HEATHAR:⁣ Website⁣ The Sunlight Rx EBook⁣ Instagram⁣ Facebook⁣ ⁣ WORK WITH HEATHAR:⁣ For additional guidance utilizing the healing powers of sunlight to improve nutrient and hormonal health and production, check out my Sunlight Rx Ebook at my website, heatharshepard.com!