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243: How to Plan Your Balanced Macros Meal Plan | Nutrition
저장한 시리즈 ("피드 비활성화" status)
When? This feed was archived on January 02, 2022 01:00 (). Last successful fetch was on February 17, 2021 06:45 ()
Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 270639738 series 1051719
If you have been wanting to learn about finding the right macros for you without doing an extreme diet, this is the episode for you!
Learn how balancing protein, carbs, and fats in your meal plan is actually quite easy, AND how you don't always have to track your macros meticulously in a calorie or macro-counting app!
Kristy Jo will teach you the math behind the meal plans, macros, and percentages to help you feel confident in creating your own weight loss, maintenance, or even muscle gains meal plan.
EPISODE LINKS
Weight Loss Course: Click here
How to Track Your Macros -- Video on YouTube
LEARN MORE
Join my FREE Email List: Click Here
View my Website: www.PowerFoodsLifestyle.com
Join me on Instagram: @powerfoodslifestyle
The Book & Recipes: Click Here
Email me: powerfoodslifestyle@gmail.com
253 에피소드
243: How to Plan Your Balanced Macros Meal Plan | Nutrition
The Power Foods Lifestyle Podcast | Nutrition | Fitness | Mindset
저장한 시리즈 ("피드 비활성화" status)
When? This feed was archived on January 02, 2022 01:00 (). Last successful fetch was on February 17, 2021 06:45 ()
Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 270639738 series 1051719
If you have been wanting to learn about finding the right macros for you without doing an extreme diet, this is the episode for you!
Learn how balancing protein, carbs, and fats in your meal plan is actually quite easy, AND how you don't always have to track your macros meticulously in a calorie or macro-counting app!
Kristy Jo will teach you the math behind the meal plans, macros, and percentages to help you feel confident in creating your own weight loss, maintenance, or even muscle gains meal plan.
EPISODE LINKS
Weight Loss Course: Click here
How to Track Your Macros -- Video on YouTube
LEARN MORE
Join my FREE Email List: Click Here
View my Website: www.PowerFoodsLifestyle.com
Join me on Instagram: @powerfoodslifestyle
The Book & Recipes: Click Here
Email me: powerfoodslifestyle@gmail.com
253 에피소드
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