))
5 - Refuelling the depleted mother with Jaclyn Carlson
Manage episode 423948307 series 3578197
Laura Taylor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Laura Taylor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
How to overcome exhaustion, rediscover yourself and find joy as a mother with Jaclyn Carlson
If you are a mama OR if you just want to learn more about how to move from a state of depletion into one of vitality, you are going to get so much out of this conversation!
Today I am joined by the brilliant Jaclyn Carlson who is a leading motherhood coach and in our conversation, we talk about the important topic of feeling exhausted as a mama and how you can overcome (and prevent) this challenge in our busy-paced modern world.
In this episode Jaclyn offers so much practical advice which you can start to implement today to move out of a state of depletion! I wish I’d had some of the information that Jaclyn shares today when I was in my new mama season of life!!
I got so much from this chat with Jaclyn, and I know you will, too!
06:25 Jacqueline's journey from corporate marketer to motherhood coach
12:33 Matrescence: what is it and why is it important to understand
17:15The difference between matrescence and postnatal anxiety and depression
19:36 Normalising the full spectrum of emotions in motherhood
24:37 Preventing exhaustion and overwhelm
29:08 Rediscovering you self, finding Joy and prioritising self-care
29:27 How mothers can be supported
36:06 The ripple effect of showing up for ourselves
39:28 Breaking generational and conditioned responses
Listen in now so that you can start to implement strategies to move out of exhaustion and into a state of joy and vitality!
Rate, Review, & Follow on Apple or Spotify Podcasts
“I love Laura and The Pivot Academy Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — create the life of their dreams. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!
Please seek advice from a qualified holistic practitioner before starting any new health practice.
Find full show notes on my website here!
Connect with me on Instagram here!
18 에피소드
공유
