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8 - How to break free from the comparison trap: Practical steps to self-contentment
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Laura Taylor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Laura Taylor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Learning to break free from the habit of comparison so that you can nurture self-acceptance, build confidence, and start thriving on your own terms.
If you find yourself constantly comparing your life to others and feeling like you don't measure up, this episode is for you. You'll walk away with practical tools and insights to help you break the habit of comparison, embrace your unique path, and cultivate a mindset of self-acceptance and confidence.
For years, I got caught up in the habit of comparison, so I know how deflating it can feel. This habit often robbed me of being in the present moment and left me feeling unworthy and completely inadequate.
This is no longer the case and, in this episode, I share with you the 6 strategies that have empowered me to break the cycle of comparing myself to others and I know they will support you to do the same!
In this episode we discuss:
01:45 The Detrimental Effects of Comparison in the Age of Social Media
08:06 Tips to Stop Comparing Yourself to Others
13:45 The Importance of Gratitude, Celebration, and Supportive Relationships
Plus so much more!
Listen in now so that you can let go of comparison and start thriving on your own terms!
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18 에피소드
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