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One Year of Regular Periods: Katrina’s Journey from No Periods to Regular Consistent Cycles
Manage episode 380259742 series 3348527
Cynthia Donovan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cynthia Donovan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to another episode of the Period Recovery Podcast!
This week, I'm thrilled to share an inspiring conversation with Katrina, a remarkable former client of mine. Katrina grew up as an athlete & never thought her active & over-achieving lifestyle was hurting her. Katrina opens up about losing her period & how she got it back in record time. She also shares all of the challenges she faced when she lost her period and the triumphant moment she reclaimed it.
In our chat, Katrina shared some profound insights:
- Recognizing that your struggles are valid can often start when someone you love acknowledges them. It helps solidify that your feelings are real and not just a figment of your imagination.
- When others make judgments or comments behind your back, remember, it reflects more on them than on you. There's no obligation for you to accept or own others' perceptions of you.
- Cling to your core values. In moments of adversity, let your beliefs guide and ground you, reminding you of who you are and what truly matters.
- Join us as we navigate through these personal revelations and celebrate Katrina's journey toward healing and recovery!
Enjoy this episode!
Cynthia
Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb
Website: https://www.periodnutritionist.com
Instagram: www.instagram.com/period.nutritionist
You deserve support that matches the amount of care you've already been giving your body. I invite you to join my Recipe for a Period coaching program. It's 12 weeks of personalized support in a private community and I can't wait to see you there.
For the full show notes - please visit my website: periodnutritionist.com
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