Hypothalma-what?! Understanding and empathizing with someone you love whose health has been impacted by HA

The Period Recovery Podcast

In this week’s episode of the Period Recovery Podcast, I’m not only talking to those that have a missing period, but also those that have been affected by HA (hypothalamic amenorrhea) - your family, significant other, friends, and more. Hopefully, this episode is helpful to those to support further your loved one who may be dealing with a missing period.

I hope that you find this episode helpful.
Cynthia

Listen in to learn more:

• [07;57] Food’s & exercise’s involvement in missing periods is independent of weight
• [16:54] These women that are going through this know their body best; encourage them to trust their intuition and support them in whatever it is they may need
• [27:48] She might not be ready to do these new things or have these new experiences; you have to find other ways to do stuff together or encourage her to do things that aren’t movement related - at first, this might be difficult, but encourage her to do these things

Apply for coaching w/Cynthia:
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Website: https://www.periodnutritionist.com

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For the full show notes - please visit my website: periodnutritionist.com