))
8. Surviving the Holiday Hustle: Simple Tips for a More Enjoyable Season
Manage episode 391977762 series 3543204
Megan Bengtson and Roxi Roberts | Pelvic Health Therapists, Pelvic Floor Physical Therapists, Megan Bengtson, Roxi Roberts | Pelvic Health Therapists, and Pelvic Floor Physical Therapists에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Megan Bengtson and Roxi Roberts | Pelvic Health Therapists, Pelvic Floor Physical Therapists, Megan Bengtson, Roxi Roberts | Pelvic Health Therapists, and Pelvic Floor Physical Therapists 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
It’s the most wonderful time of the year..we’re in the thick of the holiday season!
While this time of year can be beautiful and magical, it can also feel hectic and stressful for many. For our final episode of 2024 (can’t believe we’re saying that), we thought it would be fun to share some tips to help you with surviving the holiday hustle, no matter what you’ve got going on.
In this episode, we’re sharing some simple tips for a more enjoyable season. From getting outside in the fresh air and sunshine (hellllo vitamin D!) and prioritizing movement that feels good to you, to practicing gratitude and learning that it’s okay to say ‘no’ to protect your time and peace, there’s definitely something that will resonate with you, no matter your season of life.
Ultimately, the REAL reason for the season is about celebrating the birth of Jesus Christ, which can often get overlooked. We hope this episode brings you some good food for thought, and encourages you to be intentional with your time and priorities. We’re so glad you’re here, and we can’t wait to connect with you even more in 2024!
**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.
Connect with us on Instagram @the.pelvis.project
27 에피소드
공유
