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Melissa Dessaulles from Mommy Berries에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Melissa Dessaulles from Mommy Berries 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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114. 2025 Canadian Guideline for Physical Activity, Sedentary Behaviour and Sleep throughout the First Year Postpartum with Dr. Margie Davenport

50:52
 
공유
 

Manage episode 506431524 series 2935813
Melissa Dessaulles from Mommy Berries에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Melissa Dessaulles from Mommy Berries 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode, I discuss with researcher and associate professor at the University of Alberta, Dr Margie Davenport:

  • 2019 Canadian guideline for physical activity throughout pregnancy
  • The benefits of physical activity following childbirth
  • The recommendations for how much activity and the importance of gradual progression
  • Do we actually need to wait 6 weeks to do exercise postpartum?
  • Do we all NEED clearance from our care provider to exercise?
  • The impact of sleep and breastfeeding
  • No two people are the same!

Dr. Davenport was the Chair of the 2019 Canadian Guideline for Physical Activity throughout Pregnancy, and the 2025 Canadian Guideline for Physical Activity, Sedentary Behaviour and Sleep throughout the First Year Postpartum. This work led to the development of the Get Active Questionnaire for Pregnancy, Get Active Questionnaire for Postpartum and the Canadian Society for Exercise Physiology/American College of Sports Medicine Pre & Postnatal Exercise Specialization. Dr. Davenport leads the Program for Pregnancy and Postpartum Health (www.exerciseandpregnancy.ca), and has published more than 200 manuscripts related to physical activity and sport during preconception, pregnancy and the postpartum period. Over the last decade she has worked with a number of National/International organizations including FIFA, the World Health Organization, International Olympic Committee, Sport Canada, the Canadian Society for Exercise Physiology, and the American College of Sports Medicine to support physical activity during and following pregnancy.

LINKS MENTIONED

2019 Canadian Physical Activity Guidelines throughout Pregnancy

2025 Canadian Guideline for Physical Activity, Sedentary Behaviour & Sleep Throughout the First Year Postpartum.

New Screening Tool: Get Active Questionnaire for Postpartum

THANK YOU TO THE EPISODE SPONSOR
SRC Health
: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4. Discount Code: THEPELVICFLOORPROJECT

IRIS: discount code and website: https://www.lovemyiris.com/ Discount Code: PELVICFLOORPROJECT

Thanks for joining me!
Here is where you can find out how to work with me:
www.pelvicfloorprojectspace.com/

[email protected]

Support the show

  continue reading

121 에피소드

Artwork
icon공유
 
Manage episode 506431524 series 2935813
Melissa Dessaulles from Mommy Berries에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Melissa Dessaulles from Mommy Berries 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode, I discuss with researcher and associate professor at the University of Alberta, Dr Margie Davenport:

  • 2019 Canadian guideline for physical activity throughout pregnancy
  • The benefits of physical activity following childbirth
  • The recommendations for how much activity and the importance of gradual progression
  • Do we actually need to wait 6 weeks to do exercise postpartum?
  • Do we all NEED clearance from our care provider to exercise?
  • The impact of sleep and breastfeeding
  • No two people are the same!

Dr. Davenport was the Chair of the 2019 Canadian Guideline for Physical Activity throughout Pregnancy, and the 2025 Canadian Guideline for Physical Activity, Sedentary Behaviour and Sleep throughout the First Year Postpartum. This work led to the development of the Get Active Questionnaire for Pregnancy, Get Active Questionnaire for Postpartum and the Canadian Society for Exercise Physiology/American College of Sports Medicine Pre & Postnatal Exercise Specialization. Dr. Davenport leads the Program for Pregnancy and Postpartum Health (www.exerciseandpregnancy.ca), and has published more than 200 manuscripts related to physical activity and sport during preconception, pregnancy and the postpartum period. Over the last decade she has worked with a number of National/International organizations including FIFA, the World Health Organization, International Olympic Committee, Sport Canada, the Canadian Society for Exercise Physiology, and the American College of Sports Medicine to support physical activity during and following pregnancy.

LINKS MENTIONED

2019 Canadian Physical Activity Guidelines throughout Pregnancy

2025 Canadian Guideline for Physical Activity, Sedentary Behaviour & Sleep Throughout the First Year Postpartum.

New Screening Tool: Get Active Questionnaire for Postpartum

THANK YOU TO THE EPISODE SPONSOR
SRC Health
: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4. Discount Code: THEPELVICFLOORPROJECT

IRIS: discount code and website: https://www.lovemyiris.com/ Discount Code: PELVICFLOORPROJECT

Thanks for joining me!
Here is where you can find out how to work with me:
www.pelvicfloorprojectspace.com/

[email protected]

Support the show

  continue reading

121 에피소드

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