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#104 - Surf the Urge
Manage episode 375552879 series 2976498
Kim Christiansen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kim Christiansen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Is there an unwanted habit that you've been wanting to change for a while?
Today I am going to share my favourite tool for changing unwanted behaviors that can often result from unchecked urges or cravings.
This tool is called 'Surf the Urge' and in this episode I break it down in a practical way so that you can start practicing it right away.
If you need any help putting these strategies into action, you can sign up for your free customized Business Strategy session on my website at www.FinancialWellnessCoach.ca
Connect with me:
Email: kim@financialwellnesscoach.ca
FB: https://www.facebook.com/FinancialWellnessCoach.ca
LinkedIn: https://www.linkedin.com/in/kim-christiansen-cpa-ca-66107256
Are you enjoying this podcast? If so, I would love it if you were to subscribe and leave a review.
If you know someone who might benefit from these mindset tools, I would be grateful if you were to share this episode.
Everyone deserves more peaceful productivity in their lives!
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