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#35 Amy Salisbury | Soaking Up Wellness: Hot & Cold Rituals & Community Connection
Manage episode 421220235 series 3483768
Jack Watts & Dale Sidebottom, Jack Watts, and Dale Sidebottom에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jack Watts & Dale Sidebottom, Jack Watts, and Dale Sidebottom 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to Episode 35 of The Overly Excited Podcast! In this episode, hosts Dale Sidebottom and Jack Watts are joined by the inspiring Amy Salisbury 'Kingston Women of the Year', who shares her journey of creating a community focused on wellness and connection.
They delve into the power of gratitude circles, the impact of social media on human connection, and the importance of inclusivity. Amy introduces her new venture involving outdoor saunas, discussing the benefits of hot and cold therapy. The conversation touches on the Nordic sauna experience, the value of community support, and the need for spaces promoting genuine interactions and self-care.
Join us for a deep dive into the world of wellness and community-building with Amy Salisbury on this engaging episode!
https://www.instagram.com/amysalisbury_
https://www.instagram.com/mordiseadippers/
https://www.instagram.com/seasoulsauna/
49 에피소드
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