44 - Men's Fertility: Love Making In Times Of Lockdown with Dr. Dominika Zarzeczny

The Over 40 Alpha Podcast

Men are on earth to provide, protect, and procreate. But we don’t always consider our fertility an important thing to keep track of. Dr. Dominika Zarzeczny joins me again today to explain why we can’t let fertility be an afterthought. According to Dr. Dom, when your fertility is good, your overall health is at its peak. In this episode, we dig into what’s lowering your sperm count, the lifestyle choices that are destroying your sperm quality, and why you need to be paying attention, even if you aren’t trying to conceive. Whether you’re using your quarantine time to get closer to your spouse, or your goal is to be as healthy as possible, Dr. Dom’s advice is mandatory listening, so tune in.
“Fertility should be the fifth vital sign… When a man’s fertility is optimal, it means his overall health is optimal.” - Dominika Zarzeczny
In this episode:
- Risks you face when you’re over 45 and trying to conceive, especially if your health isn’t optimal
- How your testosterone affects sperm development, motility, and quality
- Lifestyle factors that decrease your sperm count and fertility
- Is your medication making it harder for you to conceive?
- Why you need to prioritize your fertility, even if you aren’t thinking about having children
- Steps you can take today to improve your fertility
- The drastic change we’ve seen in men’s fertility since the 80s
- Why you need to stop carrying your cell phone in your pocket and sleeping in, plus other things you’re doing that are damaging your fertility
Resources:
Join the Alpha Brotherhood Fitness Program – http://www.over40alpha.com
Alpha Podcast Website – www.over40alphapodcast.com
Let’s Get Checked – www.over40shred.com/testkit
Vitamin D3 + K2 – www.over40shred.com/vitaminD
Connect with Dominika Zarzeczny:
Website – https://yourwellth.ca/about/team/dr-dominika-zarzeczny/
Instagram – https://www.instagram.com/dr_dominika_nd
Facebook - https://www.facebook.com/dominikaND/
Connect with Funk Roberts:
Website - https://www.over40alpha.com
Facebook - https://www.facebook.com/funkrobertsfitness/
Instagram - https://www.instagram.com/funkrobertsfitness/