Supplements That Make a Real Difference in Health Span

The Orthopreneurs Podcast with Dr. Glenn Krieger

Dr. Glenn Krieger에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Glenn Krieger 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4M ago 48:45

MP3•에피소드 홈

When most people hear about health and wellness, they instantly think not again. We’re constantly bombarded with information about health and wellness to the point where it can be overwhelming to know what really matters.
But imagine living a longer life but not just adding years—adding years full of energy, wellness, and vitality?
Tell me one thing in your life that is more important than longevity and wellness.
This week’s episode is all about increasing your lifespan and making those extra years full of vigor and joy.
I’ve brought back Rhya Pachin, a top-notch dietitian specializing in functional nutrition, gut health, and hormone balance.
Rhya’s tips are key for anyone in midlife, especially women facing the challenges of menopause or just looking for ways to live their best, healthiest life. She shares some fantastic advice on supplements you may already know, like turmeric and others you’ll want to get into right away, like DIM and creatine.
She will be on stage at OP Summit 2025 to talk more about longevity but in the meantime, tune in to this episode to learn of some health tips you’ll never hear from your doctor.
Key Takeaways
Introduction (00:00)
Explanation of "health span" and importance of quality of life (02:18)
Rhya’s background in functional nutrition and gut health (05:58)
Three levels of healthcare: survival, basic, and concierge (07:57)
Benefits and details on turmeric and curcumin supplements (15:14)
Zinc and quercetin for immune support (18:57)
Discussion on DIM and hormone balance (21:10)
Importance of testosterone and hormone health for women (29:31)
Muscle mass as a predictor of longevity (35:40)
Supplements for midlife women, like magnesium, vitamin D, and creatine (42:38)
Additional Resources
Contact Rhya Pachin
- Facebook: https://www.facebook.com/CarolinaFunctionalNutrition
- Website: https://www.carolinafunctionalnutrition.com/
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- Register for the OrthoPreneurs Summit 2025: http://opsummit2025.com/
- For more information, visit: https://orthopreneurs.com/
- Join our FREE Facebook group here: https://www.facebook.com/groups/OrthoPreneurs