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28. I fasted for 62 hours - here's what I learned
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David The Optimist에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 David The Optimist 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to the Optimistic Perspective Podcast!
I'm David The Optimist and, in today's episode, I'm excited to share a personal experience that taught me a lot about self-discipline, mindfulness, and perseverance—my journey with fasting.
Recently, I completed a 62-hour fast, and it turned out to be a transformative experience. But let me tell you, it wasn't always easy. In fact, I've tried fasting in the past and didn't quite make it through. However, this time, it was different, and I'm here to encourage you to give it a try too.
Whether you're successful on your first attempt or not, fasting can be a powerful tool for growth. So, stick around as I dive into the details of my fasting journey, share some insights, and offer tips that might help you on your own path.
With love and optimism,
David
Need more optimism?
- Be part of the OPTIMISTRIBE Community at optimistribe.com and learn how to remove helplessness, depression, and negativity from your life
- Join the Optimistic Tuesday Newsletter: https://davidtheoptimist.com/newsletter/
- Reach out to David using the contact page on his website
- Follow David on Instagram @davidtheoptimist
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