The Cycling Podcast – daily insight and analysis of the Giro d'Italia, Tour de France, Vuelta a España and Classics. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Expect a mix of insight and analysis as our three experienced journalists cover not just the big talking points but take you behind the scenes of professional cycling. The Cycling Podcast was founded in ...
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DLake Creates and Daren DLake에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 DLake Creates and Daren DLake 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
You're Running at the Wrong Time - Find Out When is Best
Manage episode 414138791 series 2414150
DLake Creates and Daren DLake에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 DLake Creates and Daren DLake 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Watch and Read This Episode Here
Trigger warning:
All runners need to run in the morning.
All runners need to run in the afternoon.
Which one made you angry? Which one did you agree with?
I hope you’re screaming at your screen with your answer and cursing me out. No… I don’t hope that, but yeah, engagement for the algorithm right?
In this quick episode, I’ll touch on;
- Morning Habit Formation & Flexibility
- Evening Habit Formation & Flexibility
- Combining Morning and Evening Routines with Afternoon Considerations
- And more
All so that you can become one percent better in your training, racing and life.
Timestamps
- [00:00:00] - Introduction to Morning vs. Evening Training Debate
- [00:02:30] - Why Remy likes Evening best
- [00:04:59] - Why Daren likes Mornings and thinks it's the best
- [00:08:21 ]- Polls and Reactions
- [00:09:14] - Community Responses: From Mike Trees (run.nrg) and friends
- [00:10:14] - Laura McGreen Tells us who is right and wrong
- [00:13:39] - Can Daren and Remy be convinced otherwise?!
Links & Learnings
- When is the best time of day to run
- Morning vs Noon vs Evening
- 24 Hours in the life of a hormone: what time is the right time for pituitary function test?
- DLake Instagram - https://instagram.com/dlakecreates
- Remy B reel Youtube - https://www.youtube.com/c/RemyBReel
- Remy B Reel Instagram - https://www.instagram.com/_mr1derful/
Hosted on Acast. See acast.com/privacy for more information.
104 에피소드
Manage episode 414138791 series 2414150
DLake Creates and Daren DLake에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 DLake Creates and Daren DLake 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Watch and Read This Episode Here
Trigger warning:
All runners need to run in the morning.
All runners need to run in the afternoon.
Which one made you angry? Which one did you agree with?
I hope you’re screaming at your screen with your answer and cursing me out. No… I don’t hope that, but yeah, engagement for the algorithm right?
In this quick episode, I’ll touch on;
- Morning Habit Formation & Flexibility
- Evening Habit Formation & Flexibility
- Combining Morning and Evening Routines with Afternoon Considerations
- And more
All so that you can become one percent better in your training, racing and life.
Timestamps
- [00:00:00] - Introduction to Morning vs. Evening Training Debate
- [00:02:30] - Why Remy likes Evening best
- [00:04:59] - Why Daren likes Mornings and thinks it's the best
- [00:08:21 ]- Polls and Reactions
- [00:09:14] - Community Responses: From Mike Trees (run.nrg) and friends
- [00:10:14] - Laura McGreen Tells us who is right and wrong
- [00:13:39] - Can Daren and Remy be convinced otherwise?!
Links & Learnings
- When is the best time of day to run
- Morning vs Noon vs Evening
- 24 Hours in the life of a hormone: what time is the right time for pituitary function test?
- DLake Instagram - https://instagram.com/dlakecreates
- Remy B reel Youtube - https://www.youtube.com/c/RemyBReel
- Remy B Reel Instagram - https://www.instagram.com/_mr1derful/
Hosted on Acast. See acast.com/privacy for more information.
104 에피소드
모든 에피소드
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