The link between carbs, cavemen and your inner GPS for run gains

The One Percent Better Runner | DLake, Mike Trees & Friends

DLake Creates and Daren DLake에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 DLake Creates and Daren DLake 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1y ago 16:54

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Imagine this, you're a pilot in the cockpit of a plane. You have a destination, but the journey is full of unexpected turbulence and challenges. The key to success is staying on course and making small adjustments as needed.

And just like flying a plane, navigating life requires a steady hand and a clear sense of direction. Learn all about cavemen, carbs, and recalibrating your inner GPS voice to make sure that you stay on course and reach your goals all on this episode of D Lake Deliberates.

I cover topics such as cavemen, carbs, and recalibrating your inner GPS voice.

As a sub three-hour marathoner and 10 hour Ironman finisher with over 25 years of experience in endurance sports and distance running, I provide insights and tips for smart runners and endurance athletes to get one per cent better every day and perform amazingly throughout their lives.

What You'll Learn

00:16 Navigating life like flying plane
05:26 Carbs and paleo
06:24 Importance of carbohydrates
09:18 Training in the Gray Zone
14:18 Exercise replacing alcohol cravings
15:25 Time as a precious resource

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