Training Titans with Zac Woodfin

The One Big Thing with Steve Campbell

Ever wondered how elite athletes maintain peak performance both on and off the field? Join us for an enlightening conversation with Zac Woodfin, the Director of Sports Performance for the Tennessee Titans, as he shares his journey from NFL linebacker to coaching top athletes. You'll gain insights into Zac's unique training methodologies, the importance of maintaining performance year-round, and how he balances his professional life with being a devoted husband and father. His story is filled with dedication, gratitude, and valuable lessons for anyone navigating the complexities of career and family.

Transitioning from playing in the NFL to coaching isn't easy, and Zac's journey is a testament to resilience and faith. Discover the life lessons he learned through sports and how he overcame adversities, from not being drafted to securing a role with the Green Bay Packers, and eventually shaping the lives of Tennessee Titans players. Zach's hiring process with the Titans, including his networking strategies and presentation of his philosophy on athlete performance, offers a fascinating behind-the-scenes look at his career evolution. This episode highlights the importance of serving athletes not just as players but as individuals, helping them grow both on and off the field.

Major life decisions, especially those involving family moves, can be daunting. Zac opens up about the emotional challenges and the role of faith in guiding these decisions. He shares personal stories of overcoming setbacks, such as an ACL injury that ended his promising sports career, and how these adversities cultivated an attitude of gratitude. We discuss the significance of finding one's identity beyond professional achievements and valuing traits that can't be stripped away. This powerful narrative emphasizes resilience, character development, and the importance of trusting in a higher plan, making it a must-listen for anyone facing life's unpredictable twists and turns.

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Zac Woodfin is currently the Director of Sports Performance for the #TennesseeTitans. He has 18 years of experience in the strength and conditioning field and served the as the Director of Player Performance and Wellness for the United States Football League and United Football League in 2022-2024, overseeing the league's athletic performance training staff.

Prior to his time with the USFL/UFL, Woodfin was the Director of Athletic Performance at Missouri (2020-21), Kansas (2017-19) and Southern Miss (2015-16) and was the Head Strength and Condit

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The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/

You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia

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