Episode 105 - Aaron Nowlin & Glen Racz Talk Training For Hybrid Events, DEKA Team strategy, & More

The OCR Underground Show

Mike Deibler에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mike Deibler 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1y ago 58:37

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The OCR Underground Show is here to help you train smarter for your next OCR or Hybrid event. In this episode I share a recent interview I had with two of the best Aaron Nowlin and Glen Racz are among the best in OCR. Recently they have been tearing up the courses in hybrid events such as DEKA.

I have had the privilege to watch them compete many times in the DEKA MILE and DEKA STRONG. At our last event they each competed individually, posting the 2 fastest mile times, and then joined forces for an incredible team time. Aaron and Glen finished in 14:06.6 which earned them the fast time time in 2023.

Glen and Aaron have a wealth of knowledge when it comes to training for OCR events. In this interview I pick their brain on how they have evolved over the years in the sport. They give some great insight on how to train for hybrid events, how to prepare for hybrid and traditional OCR at the same time, and some of their strategies for doing a team event.

Enjoy the show!

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