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20. What Lights You Up? Exploring the Power of Personalized Self-Care
Manage episode 446625840 series 3554526
Jenny Lytle. RN에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jenny Lytle. RN 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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In this episode of The Nurses' Breakroom with Jenny Lytle, RN, we dive into the next step of the BECOMING method—discovering what lights you up! As healthcare professionals, we're often drained by our demanding roles, and what recharges one person may not work for another. That’s why personalized self-care is key. Learn how to identify activities and environments that energize you and bring more of those into your life while reducing the impact of energy-draining situations. Tune in to find out how this simple practice can revolutionize your self-care routine and bring more joy and balance into your daily life.
If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com
Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com
Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/
More ways to connect here: https://linktr.ee/jennylytle
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