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#013 Nicola & Isabel - Our own Practices in Journaling
Manage episode 286819087 series 2832654
Nicola Paull에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nicola Paull 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this week’s episode we will walk you through how certain practices have helped us, and the benefits we have gained.
You will learn and understand how to practice a range of well-being techniques to boost your Mind, Body & Soul and also some helpful and inspiring takeaway tip bits.
We would encourage you to tag in this episode from your favourite podcast directory and let us know your favourite well-being practices you use which benefit you, or if you feel stuck we would love to hear from you.
Nicola’s Practices are:
Meditation (Gives me a sense of calmness and clarity for the day ahead)
Daily walks around nature (helps me connect to the earth)
Drinking plenty of water so I don’t dehydrate – (watch what I'm eating, also portion control)
Isabel’s Practices are:
Cold showers (Waking up your sensory nerves)
Eating Healthy (Mindful of what you eat)
Evening wind down (Aware of relaxing your mind ready for rest)
Isabel's Contact Details:
https://www.instagram.com/feelgoodbebetter/
Nicola's Contact Details:
https://www.instagram.com/thenicolapaullapproach/
32 에피소드
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