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Beyond Diets: Unpacking the Negative Impact of the Diet Industry with Laura Hayter
Manage episode 426638933 series 3583770
Ella McCrystal에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ella McCrystal 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
For decades, weight loss and diet products have been marketed as the ultimate solution to problems with food and body image. However, research and evidence have shown that the diet industry often exacerbates these issues instead of alleviating them.
To shed light on the diet industry and provide insight into our overall fitness and our mindset around our body, I have Laura Hater on today’s episode, a women's nutrition and fitness coach. Laura is an advocate for helping individuals ditch the yo-yo fad diets and instead create sustainable and lifelong results, while building a strong body and bulletproof confidence. We’ll be discussing how we can reframe our thinking around diets and fitness to promote a healthier relationship with our bodies and food.
Connect with me:
Instagram: https://www.instagram.com/ellamccrystal/
Facebook: https://www.facebook.com/ellamccrystalhypno/
Website: https://www.ellamccrystal.com/
Connect with Laura
Instagram: https://www.instagram.com/laurahayter3/
The Elevate Coaching Podcast: https://open.spotify.com/show/3lzBKSkrlKA16Pn2pu8jZ0
Laura’s Linktree: https://linktr.ee/laurahayter3
40 에피소드
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