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How to get rid of toxic workplaces - with Josh Krichefski
Manage episode 424332303 series 3488207
NABS에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 NABS 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Got a question for The NABS Podcast?
Josh Krichefski is CEO of GroupM, EMEA and UK and president of the IPA. This industry influencer is also a huge advocate for mental wellness in our industry, and at the IPA has introduced the People First Promise to promote mental health awareness and support across adland. Has your organisation signed up to it yet?
Josh talks about his own struggles - anxiety and insomnia - as well as how to get involved with the People First Promise. He's very clear, down-to-earth and honest about the difference between good stress and the need to work hard and bad worries that can eclipse your mood and thinking.
Josh is a big NABS fan and we're happy to have his support. Josh is also a big Arsenal fan, which may or may not impact his mental wellness, depending on the season.
tw: suicide
Key takeaways:
- How to spot a toxic workplace, and why these have to be deleted from our lives;
- The People First Promise is about action, not just signing up to a policy; and
- The magic of meditation in helping your brain to switch off.
Resources:
IPA People First Promise
NABS workshops
Managing Anxiety: guided meditation - NABS
Jonny Benjamin – Mental Health Campaigner
NABS All Ears Community Consultation Report
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21 에피소드
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