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The Much Better You - Episode 17 - The 4 A's of Stress Management
Manage episode 404571830 series 3349566
Dr Romano Giorgi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Romano Giorgi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome, welcome, welcome to Episode 17 of:
The MUCH BETTER YOU - PODCAST
This podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social health and wealth. Give it your full and undivided attention. For THE MUCH BETTER YOU is WAITING…
WARNING: may reduce stress levels and change your life for the (much) better (you)!!
Hello, I'm Romano Giorgi and in this episode 17 of The Much Better You I'm going to set out the 4 A's of stress management that will better enable you to manage stress or adversity. There is no nature vs. nurture argument anymore. For it's a combination of the two but, fortunately, our environment is by far the biggest contributor to stress and - guess what - we can proactively affect our environment!
Check this episode out!!
Love this Podcast? Then please check out my new book: "The MUCH better YOU" that rates 5 stars on Amazon here:
https://amzn.eu/d/hHkBrW5
And please subscribe to this podcast so that you don't miss out on future or bonus episodes + tell all your mates to do the same!
Thank you for following and supporting this podcast :)
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the MUCH better YOU podcast
theMUCHbetterYOU.com
the MUCH better YOU podcast
theMUCHbetterYOU.com
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챕터
1. The Much Better You - Podcast and Book - Introduction (00:00:00)
2. The Much Better You - Episode 17 - Introduction (00:01:31)
3. The Much Better You - Episode 17 - The 4 A's of Stress Management (00:06:55)
4. The Much Better You - Outro (00:18:07)
23 에피소드
공유
