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Mikala Albertson: Transitions, listening to your body and heart, and finding yourself again
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Brittany Meng에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brittany Meng 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Dr. Mikala Albertson is a board-certified family practice doctor, author, and well-being advocate who is passionate about women’s health and healing in the middle of our messy, ordinary lives in the imperfect bodies we actually have.
She’s the author the book Ordinary on Purpose and continues to inspire readers every day to stop striving for ‘perfect’ lives or some unattainable cultural ideal of ‘beauty and wellness’ and instead aim for wholehearted living through a gentle, achievable, sustainable approach.
She and her husband of 22 years are raising five children near Salt Lake City, UT.
Mikala and I launched into this conversation talking about transitions in motherhood, specifically the transition we can go through if we've been a Stay at Home Mom when our youngest child enters school and we wonder, "what am I going to do with my life now?"
She talks about the internal struggles she experienced in choosing to follow her passions (as well as the privileged involved in having a choice), and how if we are listening to our hearts, we often know the direction we want to go in when we are wanting a life change.
I hope you enjoy and are encouraged by this beautiful, contemplative, life-giving conversation!
Find Mikala at ordinaryonpurpose.com
IG: @bewell.ish
@ordinaryonpurpose
Baker Books: Ordinary on Purpose
New book coming in September: Everything I wish I could tell you about midlife
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1. Mikala Albertson: Transitions, listening to your body and heart, and finding yourself again (00:00:00)
2. [Ad] So Meta (00:09:06)
3. (Cont.) Mikala Albertson: Transitions, listening to your body and heart, and finding yourself again (00:09:54)
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