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S1 Ep3 Ayurvedic approach to Health in the Postpartum Period with Mairead Moodie
Manage episode 355339234 series 3447769
Suzanne Maier에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Suzanne Maier 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode Suzanne concludes her discussion with Ayurvedic Consultant and Therapist Mairead Moodie. In this second part, Mai discusses the Ayurvedic approach to health and wellbeing in the postpartum period. Mai talks about how women can nourish themselves in the days and weeks following birth, and how mental health is viewed from the Ayurvedic perspective. Mai offers wisdom and practical advice to be used to increase wellbeing and vitality throughout the early days of becoming Mother.
RESOURCES
Mai can be found at:
https://www.thesacredspaceuk.com/
https://www.instagram.com/sacredspaceeastlothian/
For further reading on the subject of Ayurveda and women's health, Mai recommends this book:
Women's Power to Heal by Maya Tiwari
Suzanne's website - podcast, blog, booking and resources:
www.motherheal.com
Suzanne is mother.heal on Instagram
Suzanne is at Suzanne.mother.heal on Facebook
music by Shooglenifty with Dhun Dhora
https://www.shooglenifty.com/
The Mother Podcast is produced by Garry Finlayson and Suzanne Maier
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