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From Black Hawk Pilot to Yoga Advocate: Sarah Moore's Journey to Mental Health
Manage episode 434148432 series 2894075
Imagine the life of a former Army Black Hawk pilot who faced immense pressure and severe anxiety, leading to a life-altering panic attack. In this episode, we have the privilege of hearing from Sarah Moore, who poignantly shares her journey from post-9/11 enlistee to aviation officer, and how the intensity of military life steered her toward advocating for mental health. Sarah reveals the prevalent unhealthy coping mechanisms in the military, such as excessive drinking and lack of sleep, and explains how these experiences fueled her mission to support other veterans through her business, Blue Side Yoga.
As the only female service member in her family during wartime, Sarah offers a unique perspective on the emotional and physical struggles faced by military families. She discusses the challenges of transitioning back to civilian life, dealing with PTSD, and managing post-deployment pain, as well as her journey from military service to federal law enforcement. This profound realization of the need for mental health resources led to the creation of Blue Side Yoga, a program aimed at helping veterans scientifically understand and manage stress. Sarah emphasizes the importance of reintegrating into family life and finding a sense of home again.
We also explore the transformative power of yoga and meditation for veterans and first responders, with Sarah recounting how a neurosurgeon's recommendation sparked her personal journey with yoga. From overcoming common misconceptions to understanding the mind-body connection, Sarah highlights the mental and physical benefits of yoga.
We introduce innovative virtual training programs like the "Warrior Mindset" and "Mountain Athlete" courses, designed to prepare participants for mental and physical challenges. The episode culminates with an exciting 12-week program that includes a trek in Nepal, aimed at fostering mental fitness and holistic healing. Join us for an episode packed with invaluable insights and actionable advice on mental health and well-being.
All links and socials we discussed (includes links to the free warrior mindset workbook): https://www.bluesideyoga.com/links
Discounts available for 2024 Annapurna Base Camp Trek - $100 off for you and $100 off for a friend to come on our 2024 Annapurna Base Camp Trek. Join Team Annapurna here: https://sarah-moore-1bdc.mykajabi.com/annapurna-base-camp-trek-copy-1
Support the show
Check out our website
Please Support & Donate to the Podcast: https://www.buymeacoffee.com/themorningform
USA Made socks with a Purpose. 20% off with code: TMF
https://www.solediersocks.com/tmf
Episode Powered By Act Now Education
챕터
1. From Black Hawk Pilot to Yoga Advocate: Sarah Moore's Journey to Mental Health (00:00:00)
2. Army Pilot Focuses on Mental Health (00:00:32)
3. Military Family Challenges and Mental Health (00:11:02)
4. Healing Through Yoga and Meditation (00:19:12)
5. Training for Mental Health Success (00:30:13)
6. Mental Health Trek for Veterans (00:33:52)
101 에피소드
Manage episode 434148432 series 2894075
Imagine the life of a former Army Black Hawk pilot who faced immense pressure and severe anxiety, leading to a life-altering panic attack. In this episode, we have the privilege of hearing from Sarah Moore, who poignantly shares her journey from post-9/11 enlistee to aviation officer, and how the intensity of military life steered her toward advocating for mental health. Sarah reveals the prevalent unhealthy coping mechanisms in the military, such as excessive drinking and lack of sleep, and explains how these experiences fueled her mission to support other veterans through her business, Blue Side Yoga.
As the only female service member in her family during wartime, Sarah offers a unique perspective on the emotional and physical struggles faced by military families. She discusses the challenges of transitioning back to civilian life, dealing with PTSD, and managing post-deployment pain, as well as her journey from military service to federal law enforcement. This profound realization of the need for mental health resources led to the creation of Blue Side Yoga, a program aimed at helping veterans scientifically understand and manage stress. Sarah emphasizes the importance of reintegrating into family life and finding a sense of home again.
We also explore the transformative power of yoga and meditation for veterans and first responders, with Sarah recounting how a neurosurgeon's recommendation sparked her personal journey with yoga. From overcoming common misconceptions to understanding the mind-body connection, Sarah highlights the mental and physical benefits of yoga.
We introduce innovative virtual training programs like the "Warrior Mindset" and "Mountain Athlete" courses, designed to prepare participants for mental and physical challenges. The episode culminates with an exciting 12-week program that includes a trek in Nepal, aimed at fostering mental fitness and holistic healing. Join us for an episode packed with invaluable insights and actionable advice on mental health and well-being.
All links and socials we discussed (includes links to the free warrior mindset workbook): https://www.bluesideyoga.com/links
Discounts available for 2024 Annapurna Base Camp Trek - $100 off for you and $100 off for a friend to come on our 2024 Annapurna Base Camp Trek. Join Team Annapurna here: https://sarah-moore-1bdc.mykajabi.com/annapurna-base-camp-trek-copy-1
Support the show
Check out our website
Please Support & Donate to the Podcast: https://www.buymeacoffee.com/themorningform
USA Made socks with a Purpose. 20% off with code: TMF
https://www.solediersocks.com/tmf
Episode Powered By Act Now Education
챕터
1. From Black Hawk Pilot to Yoga Advocate: Sarah Moore's Journey to Mental Health (00:00:00)
2. Army Pilot Focuses on Mental Health (00:00:32)
3. Military Family Challenges and Mental Health (00:11:02)
4. Healing Through Yoga and Meditation (00:19:12)
5. Training for Mental Health Success (00:30:13)
6. Mental Health Trek for Veterans (00:33:52)
101 에피소드
모든 에피소드
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1 VA Loans & Building a Future with Army Combat Veteran Robert Tolan 1:01:31
1 Holistic Healing and Trauma Recovery: Insights from Athena Desai 57:38
1 Firefighter Jermol Edwards Saving Lives After Service 1:15:32
1 How Mentorship Enhances Life's Transitions and Opportunities with Dr. Deborah Heiser 43:23
1 Veteran’s Day Special: The Story of MOH Eugene A. Obregon and His Ultimate Sacrifice 4:32
1 Triumph Over Adversity: Ken Kunken's Inspiring Journey from Quadriplegia to District Attorney 40:16
1 ANE & TMF Podcast: Overcoming Self-Doubt in Your Civilian Job Search 32:27
1 From Black Hawk Pilot to Yoga Advocate: Sarah Moore's Journey to Mental Health 47:18
1 Generations of Service: A Father’s Perspective When His Son Goes to War 44:07
1 Resilience and Adaptability: John's Journey from Navy Corpsman to Law Enforcement 32:27
1 Bridging the Gap for Veterans Through the Southern Nevada Chamber of Commerce 37:27
1 Military to Comedy: Dan Dean's Inspiring Journey of Courage, Transformation, and Laughter 48:06
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