Low Carb vs Low Fat: Which Is Better For Fat Loss? | Minisode #144

The More Than Fitness Podcast With Matt McLeod

Matt McLeod에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Matt McLeod 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 17:27

MP3•에피소드 홈

This is a boring topic, but a value-packed Minisode for the people who care about squeezing every last bit of progress. In this Minisode, I cover which macronutrients are most important and why, I give four reasons why carbs are so crucial for fat loss and muscle gain, and I give my final verdict on which I think is actually better for fat loss based off my experience, my coaching clients experience, and the latest scientific evidence. Hope it helps!

Jake asks: "Assuming you got the protein you needed for the day, what is the difference between getting the rest of the calories from carbs or fat?"

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WATCH this Minisode on YouTube: https://youtu.be/aEGDC6jJr38

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Produced by: David Margittai | In Post Media

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#Fitness #Matt McLeod #Fat Loss