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Jomo The Meditation Monkey에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jomo The Meditation Monkey 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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The Footsteps of my Life

28:12
 
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Manage episode 463649974 series 3600613
Jomo The Meditation Monkey에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jomo The Meditation Monkey 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send us a text

In this episode, Jomo gently guides us through three calming meditations, perfect for finding peace, clarity, and a sense of love and kindness. Let’s take a moment to breathe, relax, and reset.

We begin with a mindfulness meditation called Footprints in the Sand.

In this practice, we’ll imagine our thoughts as footprints on a soft, sandy beach—temporary and ever-changing, gently washed away by the rhythmic waves.

Next, we’ll drift into a dreamy sleepy story meditation called The Mind Palace.

Together, we’ll wander through the palace of our minds, exploring all that is good, comforting, and beautiful in our lives. Each room holds something special to remind us of the joy and warmth that surrounds us.

Finally, we’ll end with a classic Loving Kindness Meditation to fill our hearts with love and kindness. We’ll send well wishes to ourselves, our loved ones, and the wider world, leaving us feeling warm, connected, and ready for the day or night ahead.

Sweet dreams and happy thoughts, dear listener!
Special Offer: Two Places for the Price of One!

Want to learn to meditate with us? Now’s the perfect time! We’re offering two places for the price of one on our Learn to Meditate course. Head to our website and start your meditation journey today—it’s an offer you don’t want to miss!
https://stan.store/Monkeymind_Meditation/p/meditation-for-people-who-dont-meditate

----------------------------------------------------------------------------------

Jomo’s Theme Tune

----------------------------------------------------------------------------------------------------------------

----------------------------------------------------------------------------------------------------------------

For special requests, Jomo appearances, or any enquiries, feel free to contact us at hello@monkeymindmeditation.net

Subscribe for More Calm, Kindness, and Fun

----------------------------------------------------------------------------------------------------------------

Meditation, Learn to meditate, Stress relief, Anxiety relief, Meditation for people who don’t meditate, Meditation for beginners, Sleep story, Family meditation

Sit back, relax, and let Jomo the Meditation Monkey take you on a journey of calm, joy, and kindness!

Support the show

  continue reading

챕터

1. The Footsteps of my Life (00:00:00)

2. Footprints in the Sand - Mindfulness Meditation (00:01:52)

3. The Mind Palace Sleepy Story (00:12:45)

4. Loving Kindness Meditation (00:24:04)

4 에피소드

Artwork
icon공유
 
Manage episode 463649974 series 3600613
Jomo The Meditation Monkey에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jomo The Meditation Monkey 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send us a text

In this episode, Jomo gently guides us through three calming meditations, perfect for finding peace, clarity, and a sense of love and kindness. Let’s take a moment to breathe, relax, and reset.

We begin with a mindfulness meditation called Footprints in the Sand.

In this practice, we’ll imagine our thoughts as footprints on a soft, sandy beach—temporary and ever-changing, gently washed away by the rhythmic waves.

Next, we’ll drift into a dreamy sleepy story meditation called The Mind Palace.

Together, we’ll wander through the palace of our minds, exploring all that is good, comforting, and beautiful in our lives. Each room holds something special to remind us of the joy and warmth that surrounds us.

Finally, we’ll end with a classic Loving Kindness Meditation to fill our hearts with love and kindness. We’ll send well wishes to ourselves, our loved ones, and the wider world, leaving us feeling warm, connected, and ready for the day or night ahead.

Sweet dreams and happy thoughts, dear listener!
Special Offer: Two Places for the Price of One!

Want to learn to meditate with us? Now’s the perfect time! We’re offering two places for the price of one on our Learn to Meditate course. Head to our website and start your meditation journey today—it’s an offer you don’t want to miss!
https://stan.store/Monkeymind_Meditation/p/meditation-for-people-who-dont-meditate

----------------------------------------------------------------------------------

Jomo’s Theme Tune

----------------------------------------------------------------------------------------------------------------

----------------------------------------------------------------------------------------------------------------

For special requests, Jomo appearances, or any enquiries, feel free to contact us at hello@monkeymindmeditation.net

Subscribe for More Calm, Kindness, and Fun

----------------------------------------------------------------------------------------------------------------

Meditation, Learn to meditate, Stress relief, Anxiety relief, Meditation for people who don’t meditate, Meditation for beginners, Sleep story, Family meditation

Sit back, relax, and let Jomo the Meditation Monkey take you on a journey of calm, joy, and kindness!

Support the show

  continue reading

챕터

1. The Footsteps of my Life (00:00:00)

2. Footprints in the Sand - Mindfulness Meditation (00:01:52)

3. The Mind Palace Sleepy Story (00:12:45)

4. Loving Kindness Meditation (00:24:04)

4 에피소드

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