182. Take Care of Your Heart: How to Grow Self-Compassion and Self-Love

The Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang

Dr. Jessie Mahoney and Dr. Ni-Cheng Liang, Dr. Jessie Mahoney, and Dr. Ni-Cheng Liang에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Jessie Mahoney and Dr. Ni-Cheng Liang, Dr. Jessie Mahoney, and Dr. Ni-Cheng Liang 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

10M ago 32:16

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How might you care for your heart? What if you made your relationship with yourself your primary focus?

This episode focuses on heart-centered approaches to life, love, and health.

We discuss why we are committed to growing love, practicing love, and celebrating love.

We outline what you can do to care for your heart – physically, spiritually, and emotionally.

We share how to grow self-compassion and we offer acts of kindness, self-acceptance, self-compassion and self-love.

Practicing mindfulness and meditation is caring for your heart.

"Not only can meditation improve how your heart functions, but a regular practice can enhance your outlook on life and motivate you to maintain many heart-healthy behaviors, like following a proper diet, getting adequate sleep, and keeping up regular exercise." Dr. John Denninger, Director of Research at the Harvard-affiliated Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital.

Exercise and eating well are caring for your heart.

Take exquisite care of your heart by joining me for mindful yoga, coaching, or a retreat:

*Nothing in this episode should be considered medical advice.

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