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Embracing Physical and Mental Wellness for Success
Manage episode 409286231 series 3552587
Chuck Lane & Cory Concus, Chuck Lane, and Cory Concus에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chuck Lane & Cory Concus, Chuck Lane, and Cory Concus 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
From cold plunges and nutrition to camping and stand-up desks we're talking about all the things we love (and a few we don't) for well-being this week. We're also sharing some strategies to help you find a realistic balance that works for you!
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챕터
1. Wellness Benefits of Cold Plunging (00:00:00)
2. Healthy Habits for Long-Term Wellness (00:09:31)
3. Self-Care and Technology Balance (00:19:12)
4. Contrasting Views on Modern Comforts (00:26:48)
5. Balance of Media Consumption and Wellbeing (00:31:43)
9 에피소드
공유
