Crushing Your Goals, Maintaining Your Integrity and Overcoming Your Breakdown with Bruce Pitcher

The Michael Caz Podcast

Michael Cazayoux에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michael Cazayoux 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 48:05

MP3•에피소드 홈

Bruce was a participant in ABC’s Extreme Weight Loss about five years ago and he lost over 200 pounds in one year. Bruce shared his weight loss story with me in episode 6. Today he’s highlighting the differences that separate him from the participants that haven’t been able to keep the weight off. We talk goal setting, hitting rock bottom, and why your excuses are completely worthless. Enjoy the show!

Topics of discussion:

[:45] Why 90% of extreme weight loss participants gain the weight back.

[6:03] The importance of keeping promises to yourself.

[8:29] The key difference between motivation and drive.

[10:47] Overcoming challenging moments after Extreme Weight Loss.

[17:17] The effect of trauma on obesity and how it changed Bruce.

[23:25] Goal setting, integrity and all about The Champ Within.

[33:25] Building integrity with yourself and handling breakdowns.

[38:46] What Bruce has learned as a coach — after hitting rock bottom.

[43:13] Larger Than Life — The Bruce Pitcher Story.

[44:31] Bruce’s tips for taking the first step forward.

[46:47] Connecting with Bruce Pitcher.

Links:

@brucepitcher on Instagram

BrucePitcherEWL on Facebook

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#Health and Well-Being #Michael Cazayoux #Fitness #Business