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Why Follow-Along Workouts Don’t Work for Women in Menopause
Manage episode 518170425 series 3615955
Cam Allen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cam Allen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Follow-along workouts might feel motivating. Someone’s there, telling you what to do, keeping you motivated. But here’s the truth: they’re disconnecting you from your body and your strength.
In this episode of 50 Something with Cam Allen, we’ll talk about why chasing someone else’s pace actually keeps you from building strength, balance, and self-trust in midlife.
Learn how to tune in, listen to your energy, and move in a way that actually supports your body in menopause.
Menopause Minis: 10-Minute Strength Workouts
https://www.camoyler.com/meno-minis
Use CAMYOUTUBE to save $20
Link to the latest episode about myths
https://youtu.be/bq2hWR5vzcM?si=COTDO0qSdGCR9EsR
Chapter:
00:00 Strong women prioritize listening to their bodies, adapting workouts to their energy, sleep, stress, and needs, especially during midlife transformations like menopause.
61 에피소드
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