))
What Really Works for Fitness in Menopause
Manage episode 517817062 series 3615955
Cam Allen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cam Allen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you still hearing that you need to “move more and eat less”? Or that cardio is the best way to lose weight in menopause? Let’s bust the most common menopause fitness myths keeping midlife women stuck.
In this episode, I’m sharing what actually works for women 45 and over. Backed by science, experience, and real-life results. You’ll learn:
- Why “eat less, move more” doesn’t work after menopause
- The truth about cardio and cortisol
- Why strength training is your best tool for metabolism and longevity
- How stress and sleep secretly impact your results
- What to do instead, short, smarter workouts that build strength without burnout
💪 Mentioned in this episode:
→ Menopause Minis: 10-Minute Strength Workouts for Women 45+
→ Biofeedback Series: Learn to Listen to Your Body
💬 Let’s make this real-life:
Which of these myths did you believe the longest? Drop it in the comments. I read every single one.
👉 Subscribe for weekly videos on:
Menopause and metabolism changes
Strength training for women 45+
Hormone-smart workouts
Midlife health and fitness
Menopause Minis | 10-Minute Strength Workouts for Women 45+
https://www.camoyler.com/meno-minis
Use CAMYOUTUBE to save $20
Biofeedback for Women in Menopause Series
https://youtu.be/V5BJH6E6zdI
Chapters:
00:00 Post-Menopause Fitness Myths Debunked
04:28 Excessive Cardio Raises Midlife Cortisol
08:25 From Stage Fitness to Lifestyle
12:44 Protein, Stress, Sleep: Fitness Essentials
13:23 Sleep, Stress, and Energy Matter
61 에피소드
공유
