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Catching Zzzz's with Helen Sernett
Manage episode 429766694 series 3571158
Richard Craft에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Richard Craft 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Tired of tossing and turning night after night? In this episode, the Men of the House podcast sits down with Helen Sernett, the inspiring founder of the Sleep Lists podcast. Helen shares her personal journey from struggling with a host of medical issues and sleep troubles to discovering the power of neuroplasticity and creating a soothing podcast that helps listeners drift off to dreamland.
Tune in to hear how Helen's resilience and passion for self-care transformed her life, and learn practical tips you can use to reclaim your rest. Whether you're a busy professional or a sleep-deprived parent, Helen's story and the Sleep Lists podcast offer a convincing solution to your bedtime woes. Get ready to experience the life-changing benefits of better sleep - this episode is not to be missed.
https://linktr.ee/richardpcraft
https://www.sleeplists.com
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