From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
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Melissa Ambrosini Pty Ltd and Melissa Ambrosini에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Melissa Ambrosini Pty Ltd and Melissa Ambrosini 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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605: The Key To Healing Trauma & Inner Peace | Dr. Richard Schwartz
Manage episode 434294257 series 1357039
Melissa Ambrosini Pty Ltd and Melissa Ambrosini에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Melissa Ambrosini Pty Ltd and Melissa Ambrosini 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What if the key to healing your deepest wounds lies within you, in the parts of yourself you perceive as “bad”?
And what if understanding these parts could help you unlock unprecedented levels of inner peace?
To explore these transformative ideas, I’m joined by Dr. Richard Schwartz, the brilliant mind behind Internal Family Systems (IFS) Therapy. Dr. Schwartz’s groundbreaking approach to psychotherapy is revolutionizing how we understand and heal from deep-seated trauma — and I’ve personally experienced how life-changing and healing it can be.
In this must-listen episode, you’ll learn: how the groundbreaking IFS model works, how to consciously manage your “parts” when they’re triggered, simple techniques to induce deep healing, how to guide yourself through IFS without needing a therapist, the groundbreaking concept of ‘legacy burdens’, and how to embrace every part of ourselves — even the parts we perceive as “bad”.
This conversation has the power to literally change your life, and I’m so excited for you to listen.
So if you’re on a journey of self-discovery, you’re healing from past wounds, or you’re just curious about how to better understand yourself, then press play now… this episode is for you.
Head to www.melissaambrosini.com/605 for the show notes.
Join my newsletter: www.melissaambrosini.com/newsletter
Follow me on Instagram: @melissaambrosini
Hosted on Acast. See acast.com/privacy for more information.
664 에피소드
Manage episode 434294257 series 1357039
Melissa Ambrosini Pty Ltd and Melissa Ambrosini에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Melissa Ambrosini Pty Ltd and Melissa Ambrosini 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What if the key to healing your deepest wounds lies within you, in the parts of yourself you perceive as “bad”?
And what if understanding these parts could help you unlock unprecedented levels of inner peace?
To explore these transformative ideas, I’m joined by Dr. Richard Schwartz, the brilliant mind behind Internal Family Systems (IFS) Therapy. Dr. Schwartz’s groundbreaking approach to psychotherapy is revolutionizing how we understand and heal from deep-seated trauma — and I’ve personally experienced how life-changing and healing it can be.
In this must-listen episode, you’ll learn: how the groundbreaking IFS model works, how to consciously manage your “parts” when they’re triggered, simple techniques to induce deep healing, how to guide yourself through IFS without needing a therapist, the groundbreaking concept of ‘legacy burdens’, and how to embrace every part of ourselves — even the parts we perceive as “bad”.
This conversation has the power to literally change your life, and I’m so excited for you to listen.
So if you’re on a journey of self-discovery, you’re healing from past wounds, or you’re just curious about how to better understand yourself, then press play now… this episode is for you.
Head to www.melissaambrosini.com/605 for the show notes.
Join my newsletter: www.melissaambrosini.com/newsletter
Follow me on Instagram: @melissaambrosini
Hosted on Acast. See acast.com/privacy for more information.
664 에피소드
모든 에피소드
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