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High Blood Pressure
Manage episode 367858196 series 3474372
The Melanin Initiative에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Melanin Initiative 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome everyone to the Melanin Initiative!
“In healthcare, there is often too much information and not enough time. Here at The Melanin Initiative, we avoid TMI by breaking things down into language you can understand, we create a safe space to ask your questions, and share our nursing perspective without taking too much of your time. Join us every week for TMI Tuesdays!”
- Today we are talking about the diagnosis that inspired this podcast: high blood pressure
- We’ll be talking about what it is, what it is not and how to lower your risk
Our TMI Takeaways for today’s episode are
- Describe what happens to your body when you have high blood pressure
- Name at least 3 risk factors for high blood pressure and the complications associated with those risks
- Identify the American Heart Association’s goal for high blood pressure
- Properly measure blood pressure at home
- Identify when to seek medical care
List of resources:
- How to measure blood pressure at home https://www.cdc.gov/bloodpressure/measure.htm
- Omron blood pressure monitor https://amzn.to/44wn3qZ
- Balance Smart blood pressure monitor https://amzn.to/3PGdcKX
- American Heart Association’s recommended blood pressure monitors https://www.validatebp.org/
- Blood pressure goals chart https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings
- Complications of high blood pressure https://www.heart.org/en/health-topics/high-blood-pressure/health-threats-from-high-blood-pressure
- DASH diet https://www.nhlbi.nih.gov/education/dash-eating-plan
Stay in touch!
Email: tmi.melanin@gmail.com
Listen to the podcast: https://www.buzzsprout.com/2186156
Subscribe to our YouTube channel: The Melanin Initiative https://www.youtube.com/@themelanininitiative
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*This show is for educational purposes only. The opinions expressed are our opinions alone, they are not a representation of any of our affiliations. If you are experiencing a medical emergency, you should seek medical attention and medical guidance from your healthcare provider.
*Amazon Associate. I make a commission when you click on my product links.
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