Player FM 앱으로 오프라인으로 전환하세요!
Julie Wald: Feeling Balanced: The Four Pillars of Self-Care
Manage episode 329388446 series 2808040
Sometimes things feel way too complicated. You’re working hard, taking care of your family, you have enough money - but things still just don’t feel right. You push on, looking forward to your next holiday or a night out with friends, but the day to day is grey and exhausting.
Wellness practitioner, CEO, yoga instructor and clinical social worker Julie Wald specialises in working with people who are close to burnout. She cuts through the wellness noise all around us to zero in on what it is we actually need to change in order to feel good.
And it isn’t the big things like careers, partners or home. It’s HOW we live each day.
Andrew and Julie also discuss Julie’s four pillars of wellness:
⭐️ Movement
⭐️ Stillness
⭐️ Touch
⭐️ Nourishment
Julie Wald is the founder and CEO of Golden, a global leader in wellness education and employee self-care programs. She is the author of the Amazon #1 bestselling book, Inner Wealth: How Wellness Heals, Nurtures and Optimizes Ultra-Successful People. In August, Women We Admire named her one of The Top 100 Women Leaders in Healthcare of 2021.
Follow Up
Read Andrew’s new Substack newsletter and join the community there.
Read Inner Wealth, Julie Wald’s new book.
Visit Golden, Julie Wald’s website.
Follow Julie Wald on social media: on Instagram @hey.its.golden, and on Facebook and LinkedIn @heyitsgolden
Get in touch with Julie Wald at julie@heyitsgolden.com
Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50.
Read Andrew’s advice on keeping a journal of your life and emotions
Get Andrew’s advice on creating real change in your life and relationships in his book Wake Up and Change Your Life: How to Survive a Crisis and Be Stronger, Wiser and Happier
Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
188 에피소드
Manage episode 329388446 series 2808040
Sometimes things feel way too complicated. You’re working hard, taking care of your family, you have enough money - but things still just don’t feel right. You push on, looking forward to your next holiday or a night out with friends, but the day to day is grey and exhausting.
Wellness practitioner, CEO, yoga instructor and clinical social worker Julie Wald specialises in working with people who are close to burnout. She cuts through the wellness noise all around us to zero in on what it is we actually need to change in order to feel good.
And it isn’t the big things like careers, partners or home. It’s HOW we live each day.
Andrew and Julie also discuss Julie’s four pillars of wellness:
⭐️ Movement
⭐️ Stillness
⭐️ Touch
⭐️ Nourishment
Julie Wald is the founder and CEO of Golden, a global leader in wellness education and employee self-care programs. She is the author of the Amazon #1 bestselling book, Inner Wealth: How Wellness Heals, Nurtures and Optimizes Ultra-Successful People. In August, Women We Admire named her one of The Top 100 Women Leaders in Healthcare of 2021.
Follow Up
Read Andrew’s new Substack newsletter and join the community there.
Read Inner Wealth, Julie Wald’s new book.
Visit Golden, Julie Wald’s website.
Follow Julie Wald on social media: on Instagram @hey.its.golden, and on Facebook and LinkedIn @heyitsgolden
Get in touch with Julie Wald at julie@heyitsgolden.com
Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50.
Read Andrew’s advice on keeping a journal of your life and emotions
Get Andrew’s advice on creating real change in your life and relationships in his book Wake Up and Change Your Life: How to Survive a Crisis and Be Stronger, Wiser and Happier
Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
188 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.