Play and Presence (with Angelo Keely)

The Mark Divine Show

There is value in having fun and evolving oneself while being dedicated to a vision through hard work and play.

Curiosity and drive are two of the key tools in successful entrepreneurship. Angelo Keely(@AngeloKeely) is passionate about both of these tools. His background in religious studies, both western and eastern, help frame his mindset whenever he begins a new endeavor. Angelo is the Co-Founder and CEO of Kion, a nutritional supplement company that is focused on bringing the best product to the public.

Co-Founder and CEO of Kion Angelo Keely (@AngeloKeely), created the company motivated by the mission to support athletes. Kion brings the highest grade ingredients in delicious and simple supplementation for muscle health and development. Angelo is passionate about staying in motion and living a fulfilling life. His belief is that success means loving and healthy relationships with himself, family, and peers.

“ There's no free lunch. Same thing with business, there's no way to just like make tons of money in the super easy way. Maybe like out of luck. Same thing with health. There's no magic secret to health.”

- Angelo Keely

Key Takeaways:

• Embodiment: As our world becomes more and more mechanistic and digital it is important to stay embodied. Embodiment is a daily practice of using our physical body through exercise and presence. Developing somatic awareness is multilayered and essential to live an embodied life.

• Meditation, Health, and Nature: Meditation is not a goal oriented practice. It is a practice of learning how to be with oneself regardless of the circumstances of the mind. Meditation in nature is a fulfilling combination to regenerate and create more harmony and balance throughout the body. If your physical body is not healthy enough that may limit spiritual or mental or other types of development. Being in nature, your breath, and your thoughts, will eventually get you to a point where you develop an honest relationship with yourself.

• Amino Acids: There are nine essential amino acids that help the body build healthy muscle. The supplementation of amino acids is a proficient way of giving your body what it needs as a fuel to build strong and healthy muscle mass. Amino acids create all of the new muscle protein synthesis. Once you consume essential amino acids, either as a supplement or as a whole food protein, your body enters a process of muscle protein synthesis that lasts about three hours.

• Personal Commitments: One of the themes that is pervading the wellness industry is commitment. The question to ask oneself is who are you committed to being? What are your core values, ethics, and beliefs? Living in integrity through those commitments means that they are at the forefront of all your words and actions

Kion

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Links for Angelo Keely:

Website

Facebook

Kion