Healing Is Not Linear: Mental Health, Letting Go of Control, and Accountability with Justin, Jamey & Liz

The Man Enough Podcast

Justin shares his journey with therapy and mental health. Liz is shifting her focus and letting go of control. Jamey talks about his need for accountability in his professional and personal life. Join us as Justin, Jamey and Liz reflect on where they are now and reflect on their personal growth since the podcast began in 2021.

New episodes every Monday 🎙️ The video version of every episode will always be available on the @wearemanenough YouTube channel: https://youtube.com/WeAreManEnough

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

Show Notes:

01:07 Episode Starts

05:22 Who Is Man Enough For?

06:27 Liz Reflects

09:55 Healing Is Not Easy

15:11 Becoming A Better Man

24:54 Jamey’s Rules for Life

29:16 No Victims, Only Volunteers

31:53 Audience Reflection

Quotes:

“In the best relationships you’ll feel both comforted and challenged.” - Liz Plank

“Healing is not linear” - Justin Baldoni

“The greatest form of activism is self-activism” Justin Baldoni (quoting Emily Baldoni)

“I have to treat myself the way I want others to treat me” - Justin Baldoni

“Bring thyself to account each day before thou art summoned to a reckoning” - Jamey Heath (quoting Baháʼu'lláh)

“There are no victims there’s just volunteers” - Liz Plank (quoting Robert Anthony)

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FOLLOW THE HOSTS:

Justin Baldoni

• https://instagram.com/justinbaldoni
• https://www.tiktok.com/@justinbaldoni
• https://facebook.com/justinbaldoni
• https://twitter.com/justinbaldoni
• Text: [phone]

Liz Plank

• https://instagram.com/feministabulous
• https://tiktok.com/@lizplank
• https://facebook.com/feministabulous
• https://twitter.com/feministabulous
• http://www.elizabethplank.com/

Jamey Heath

• https://instagram.com/jamey_heath_
• https://tiktok.com/@jameyheath
• https://twitter.com/jamey_heath_
• https://facebook.com/jameyjaz
• http://www.jameyheath.com/

#personalgrowth #mentalhealth #accountability #mindfulness #physicalhealth #exercise #reflect #growth

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