Sustaining A Healthy Lifestyle: Intuitive Eating, Food Myths Debunked and How Mental Affects Physical With Nicola Burbank
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Have you been struggling with what’s what in this world of food allergies, veganism, keto, paleo, “doy” and gluten-free? Nutritional therapy practitioner, Nicola Burbank is a longtime friend from my sorority days at UNLV. She specializes in intuitive eating, which totally changed my life! “If it makes you feel like crap, don’t eat it.” Simple enough, right? Nicola sets the record straight. We get really personal about how mental health affects physical, and how she is teaching her daughter positive body image by educating and carefully choosing her words when it comes to food. This episode pertains to every single one of us so you’ll definitely want to listen!
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