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The Tweak This Week - Spring/Summer 2024 - Week 8
Manage episode 424450271 series 3579491
Gina livy and Gina Livy에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gina livy and Gina Livy 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from June 19, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
- This week we’re Maximizing & Feeding the Metabolism One Last Time
- Feeling like you’re struggling with splitting your meals? - you’re not alone!
- Feeding the Metabolism - why we’re not going to eat this way forever
- Feeling tired - Is it normal during this week’s tweak?
- Putting less on our plate - is that the same as splitting our meals?
- When you can’t do the tweaks perfectly - remember you are still doing so much for your health
- Struggling to split your meals and snacks? - try mapping your day out in advance
- When the tweaks feel inconvenient - remember it’s a means to an end and not forever
- Stepping out of your comfort zone - there’s a rhyme and reason to every aspect of The Program
- Changing hunger - notice the effects of this tweak as well as the nuances of your own week
- Looking ahead to next week’s tweak - how to approach the Food Plan Revamp
- We know you want to talk about it - nut butter and protein shakes!
To learn more about the Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
209 에피소드
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