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The Tweak This Week - Spring/Summer 2024 - Week 10
Manage episode 427028145 series 3579491
Gina livy and Gina Livy에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gina livy and Gina Livy 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in week 10 of The Livy Method. This is the live recording from July 3, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
This week we are Levelling Up Our Mind-Body Connection!
What The Food Plan Revamp for this week looks like.
Missing that second afternoon snack? What these tweaks teach us.
Time for a check-in! Being in tune and paying attention.
Let’s talk Back on Track - Why and how we use this tool.
Staying comfortable can be a habit - The body loves to shake things up!
How to keep Back on Track in your back pocket.
Working behind the group? - What happens at the end?
Tips for navigating the Program for the day you are on.
What’s coming up next week – Flexibility! We are still doing the work!
Be on the lookout for old habits - Doubling down on being in tune.
To have breakfast or not have breakfast – Adjusting our choices as we go.
Maximizing the foods we are choosing now. How do they feel?
We are not after routine. Setting up for summer and living your best life.
Ask us ALL the questions – We are all in on a strong finish with you!
To learn more about the Livy Method visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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