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Maintenance & Mindfulness - June 24, 2024
Manage episode 425394051 series 3579491
Gina livy and Gina Livy에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gina livy and Gina Livy 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 24, 2024.
You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
- Let's review the 4 Stages to The Livy Method.
- It's Revamp Week: feeding into satiety hormones and sustaining energy.
- Back on Track - When to use it, when to minimize it's use.
- Digging into those indulgences - how did that make you feel?
- Who are you right now? What's your WHY in Maintenance?
- Aha moments - the power of reflecting on the patterns of your choices.
- Being in tune with your body and mind means you are not doing weird stuff you think will help, but often doesn't.
- Using Back on Track to your advantage.
- Yogurt options that are beneficial for you.
- The body loves routine - using Back on Track as you become mindful of deviations from your routines.
- Going all-in with the tweaks to level up learning and becoming more in tune to your body.
- Digging deep: Who are you now?
- Being mindful of our language. The difference between "control" and "getting in tune."
- Satisfied? Getting out of our heads and into our bellies when it comes to portions.
- Mindset matters: Intentionality about your focus on maintaining or losing weight.
To learn more about The Livy Method, visit http://www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
209 에피소드
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