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Let's Talk Next Steps with Dr. Olinca, Dr. Deena, and Dr. Beverley - Spring/Summer 2024
Manage episode 428413268 series 3579491
Gina livy and Gina Livy에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gina livy and Gina Livy 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Gina discusses next steps in this special panel discussion featuring Naturopath Dr. Olinca Trejo, Learning Expert Dr. Deena Kara Shaffer, and Clinical Psychologist Dr. Beverley David. Our expert panel shares what makes The Livy Method different and how The Method surprised them. They also discuss goals, doubts, and the power of community.
If you are in the Spring/Summer 2024 Support Group, you can check out the full video here:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
- Welcome dream team!
- The top things to focus on when it comes to weight loss
- What are we doing with The Livy Method? – Trust, instincts, relationships, and truth.
- Taking back our power - Breaking down old habits and beliefs.
- We are all still learning together – Tending our knowledge and compassion garden.
- Generosity – The key to so much of what we do together.
- Being in this together is a beautiful thing – The power of community.
- Reaching our goal – Feels, challenges, and how to help it stick.
- Grace and collecting data in our life - Noticing the little bits matters!
- Bridging the Gap – Why we have all the feels on this.
- When doubt creeps in, keep doing what works - Hope is not a plan.
- 91 days is the start – It takes time to build a badass toolbox!
- Take note - What resonates with you, or feels different here and now?
- Things that anchor us and help us to keep doing the work.
- Where should we go next? How do we level up and dig deeper?
- Validation in the health care system – Tips for the health and life we want.
- Menopause - Stop, assess, and embrace what you need.
- Learning prioritization - Our relationship with time and tasks.
- Our tapestry is the sum of our life so far – Weaving in compassion and curiosity.
- Find the sweetness in your day amidst the hard work – We are all worth it.
- We are still here, all in and working hard with you!
To learn more about the Livy Method, visit www.ginalivy.com.
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