))
Ask Us Anything with Dr. Olinca - Spring/Summer 2024
Manage episode 426795584 series 3579491
Gina livy and Gina Livy에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gina livy and Gina Livy 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this special Ask Us Anything Guest Expert segment, Gina and Dr. Olinca Trejo answer your burning questions. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
- How The Livy Method provides an amazing foundation for your health - you need to be healthy in order to lose weight!
- Allied health care practitioner - having a team of practitioners to address the many pieces in the puzzle of our health
- How do you know if you are making a difference in the health of your Microbiome?
- Frequency of bowel movements - if your body is in a state of change, your bowel movements will be in a state of change
- The most important thing about your microbiome is microdiversity
- Bloating - gas is a normal fermentation process of feeding your flora
- How to know if things are getting better?
- Thyroid and Weight loss - nodules, hypothyroid
- PCOS and insulin resistance - genetics, stress, diet etc.
- Indication that you have insulin resistance and how to address it
- How The Livy Method addresses insulin resistance
- The benefit of movement after meals
- The Livy Method is beneficial for everyone
- Is weight loss harder if you're dealing with anything underlying?
- The 4 Main Reasons Why Your Weight Might Be Slower To Move
- Reflecting on why it may be harder for you to lose weight - refocus on your non-scale victories
- Protein intake - how much protein should we be eating?
- Vertigo - different types of vertigo and suggestions to address it
- What to expect from Dr. Olinca and Gina's upcoming Hormone add-on to The Livy Method
- Sending Brenda Huxley well wishes!
Connect with Dr. Olinca: info@drolinca.com
To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
209 에피소드
공유
