#74 - What is Zone 2 training and what are the benefits
Manage episode 377229525 series 3439923
BuffPark에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 BuffPark 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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On todays episode, Jack and Josh Talk about....
- Just The tip - NSDR, Jack is confused (00:05:43)
- Geek Corner - Starfield first reviews - Aquaman Teaser - The Bikeriders trailer - what cartoon would you like to see a gritty version of. (00:06:02)
- Fit Talk - Breaking out of the fitness echo chamber/training with people fitter than you (00:28:28)
- Study Time - Active children are more resilient | ScienceDaily (00:35:27)
- The Hot Topic - What is Zone 2 training and what are the benefits (00:46:38)
108 에피소드