#0084 - Make winter your B*#ch!
Manage episode 380534790 series 3439923
BuffPark에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 BuffPark 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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In todays episode, Jack and Josh talk about....
- Just The tip - mcgill pull ups (00:06:49)
- New News - Wheelchairs and weight: 'I haven't been able to weigh myself for 22 years' - BBC News Disability and weight loss/fitness discussion (00:10:57)
- Fit Talk - What's your goal for the last quarter of the year? (00:21:59)
- Study Time -Calorie restriction in humans builds strong muscle and stimulates healthy aging genes | ScienceDaily (00:30:38)
- The Hot Topic - Capitalising on the changing of seasons!(00:44:44)
108 에피소드