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Hitting a plateau with your goals? It’s time to look inwards and do the shadow work to look for blockers | S3E5
Manage episode 450161073 series 3615505
Christina Gough & Dr Katie Stirling, Christina Gough, and Dr Katie Stirling에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Christina Gough & Dr Katie Stirling, Christina Gough, and Dr Katie Stirling 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome back to series 3!!
This week we want to talk about shadow work! Now, if you don't know what this is, that's okay. Shadow work is almost like self therapy. It's getting really honest with yourself and addressing the blocks you are feeling that are stopping you from levelling up.
Do you feel like you've hit a plateau in life? Even though you're hitting your 10k a day, eating your protein, organising your day to a T, you still feel stuck?
That's exactly how we felt!
But don't worry, that's exactly why we recorded this ep, to help you (and ourselves) get over these blockers.
Are you living by your values? Could this be stopping you from feeling like your true, authentic, amazing self? We go into lots of things that could be blocking you on this ep, so take a listen!
Your hosts are Christina Gough, owner of the very successful Marketing agency - Formation Marketing, and Ellie Gough, the owner of the cutesttt lingerie brand - Untold Story
So, if you're a business owner, start-up, side hustle queen, or merely thinking about dropping out of the corporate world to start living the dream boss babe life, then join us every week for new episodes!
Instagram: @thelifestyleceo_
YouTube: https://www.youtube.com/watch?v=Qsspba9iGyo&t=1s
Ellie Gough: @elliegough
Chrisse Gough: @thechristinagough
Website: https://thelifestyleceo.co.uk/
Website: www.lifestyleceo.co.uk
Instagram: @thelifestyleceo.podcast
Christina: @itschristinagough
Katie: @drkatiestarling
TikTok: @thelifestyleceo.podcast
46 에피소드
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