Shannon Hernandez- Hypothyroidism, Depression & Yoga

The Lemon Grove Podcast

Meryl Hathaway에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Meryl Hathaway 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 1:03:03

MP3•에피소드 홈

Shannon Hernandez is a 20 year radio veteran from Phoenix, Arizona. In 2017 he was diagnosed with hypothyroidism and found himself falling into a depression that felt unique for a 41 year old. In the four years since, he has made it a point to figure out what "works for him" with this condition and uncovered more than just a metabolic issue. He tried all different types of exercise, resulting in multiple ankle injuries that would stymie his progress, until April of 2020 when he discovered yoga. He thought that yoga wasn’t a manly option for exercise, but now it is a part of his daily routine for a number of reasons. The combined benefits of mind and body have not only "chilled" him out more as a human, but with a year of yoga in a pandemic, it became rehabilitation on his joints and how he thinks.

http://www.theshanman.com
http://www.twitter.com/theshanman

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