EP 004 | Unlocking Leadership Growth: The Power of Reflective Journaling

The Leadership Nest

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Have you ever felt SO miserable with a situation, at work or not, that you either wanted to explode or ended up IMploding with anxiety or even depression?

Well, in today's episode, we will discuss the importance of documenting and reflecting on our experiences, especially the bad ones, and how to do so in an effective way, to LEARN from them and apply what was learned. We will also talk about shadow work journals and how you can explore this idea to soar the leadership in you.

Chapter Markers:

00:00 - Introduction

01:09 - Today's Story

06:09 - Today's Lesson

17:13 - Today’s Tips To Apply What You Learned

26:02 - Key Takeaways

27:23 - Highlights

Resources:
This Episode Is Brought To You By: Coaching Expatriates®. A leading global executive development company that helps leaders around the world create happier and more profitable workplaces by learning The Global Leadership Pillars ™. An innovative leadership learning methodology. Visit their website at: www.coachingexpatriates.com

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챕터

1. INTRODUTCTION (00:00:00)

2. TODAYS STORY (00:01:09)

3. TODAY'S LESSON (00:06:09)

4. TODAY'S STEPS TO APPLY WHAT YOU LEARNED (00:17:13)

5. KEY TAKEAWAYS (00:26:02)

6. HIGHLIGHTS (00:27:23)