228: Mental Health, Self-Care, & Living to the Fullest with Reese Regan

The Lavendaire Lifestyle

The Lavendaire Lifestyle and Aileen Xu에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Lavendaire Lifestyle and Aileen Xu 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1+ y ago 48:58

MP3•에피소드 홈

Mental health is an ongoing journey with struggles, ups and downs. It can be a challenging and exhausting experience, but it's important to remember that there is always hope for improvement. Every battle can teach us something new and valuable, leading us toward a brighter future. In this episode, Reese Regan joins Aileen to discuss the journey toward better mental health and her self-care practices and they delve into the significance of spirituality and living to the fullest!
Reese Regan is a Philadelphia-based content creator who uses her platforms to bring awareness to mental health and simple living. By sharing her own experiences battling her mental health, she hopes to make others feel less alone in their struggles and to build a supportive community.
☀️ Join our new Dream Life Club—your ultimate resource for personal growth, wellbeing & community | https://lavendaire.com/DLC

TIMESTAMPS

1:26 How creating content helped Reese express herself
6:43 Reese's mental health journey
14:35 Mindset shift
17:24 Self-care routine
22:00 Resources that helped her with her spiritual journey
23:30 Doing spirituality with friends
24:46 The Future of Self-care, Spirituality, & the Internet
29:27 Cycle syncing
33:57 Using Crystals for spiritual growth
37:10 Motivation for creating content
40:09 Self-care over content creation
41:37 Mental health battle

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